Prenatal and postnatal yoga in Kalamazoo

Join us for community, connection and flow.

Meditating on maternity. Close-up of pregnant woman meditating while doing prenatal yoga

Birth Kalamazoo's six-week prenatal yoga class is designed to help you build strength and flexibility for pregnancy, birth, and a faster postpartum recovery. You'll learn about ways to alleviate the common aches and pains that come with pregnancy. Together we focus on strengthening mind, body and spirit, while building community and connection each week.

with Alison See, doula and prenatal yoga instructor

Each class provides a safe and nurturing space to connect with others, yourself, and your baby. Alison integrates and builds on themes from our childbirth education classes, such as effective breathing, relaxation techniques, and a flow of positions you might also use in labor.

Everyone is welcome, whether it's your first or your fifth pregnancy — or more! You can join at any stage of pregnancy, and you can take multiple series leading up to your due date.

We also offer postnatal yoga series several times a year at our Kalamazoo studio. This class is ideal for those who are 8 weeks to one year postpartum, but anyone who has had a baby can join to focus on re-entering a movement practice and building the diaphragm, core, and pelvic floor.

Connect with your body, your breath, and your baby

Learn about your instructor, Alison See:

certified birth doula and postpartum doula
certified prenatal yoga instructor
trained in Spinning Babies
advanced training to support grief and loss
certified instructor in HypnoBirthing® - The Mongan Method
nurturing, compassionate and welcoming

Alison's prenatal yoga class is an excellent companion to our childbirth classes, and it can also be taken on its own at any stage of pregnancy. Whether this is your first, second, third or more baby, join Birth Kalamazoo on Wednesday nights to connect with your body, your breath, and your little one. Some students join us for several six-week sessions during their pregnancy — you're welcome again and again.

The exercises, poses and meditations we teach translate beautifully to your life outside of class, so you can bring the peace of Wednesday nights with you wherever you go — including into your birth and beyond.

Full length of pregnant woman sitting on exercise mat with hands joined at home

Woman exercising on fitness ball during contractions

Prenatal Yoga Class

$120

Prenatal yoga series. Cost for the entire six-week series. Pay in full when you register.

Postnatal Yoga Class

$80

Postnatal yoga series. Cost for the entire four-week series. Pay in full when you register.

Choose your dates

Wednesday nights
6:30 p.m.

Birth Kalamazoo
2415 S. 11th, Ste. C
Kalamazoo

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PRENATAL YOGA

May 6 - June 17, 2026
(no class May 20)

August 12 - September 16, 2026

September 23 - October 28, 2026

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POSTNATAL YOGA

July 1 - 29, 2026
(no class July 15)

November 11 - December 9, 2026
(no class November 25)

Register here to reserve your spot!