Prenatal yoga in Kalamazoo
A six-week series to prepare for birth and beyond.
Birth Kalamazoo's six-week prenatal yoga class is designed to help you build strength and flexibility for pregnancy, birth, and a faster postpartum recovery. You'll learn about ways to alleviate the common aches and pains that come with pregnancy. Together we focus on strengthening mind, body and spirit, while building community and connection each week.
with Alison See, doula and prenatal yoga instructor
Each class provides a safe and nurturing space to connect with others, yourself, and your baby. Alison integrates and builds on themes from our childbirth education classes, such as effective breathing, relaxation techniques, and a flow of positions you might also use in labor.
Connect with your body, your breath, and your baby
Learn about your instructor, Alison See:
- certified birth doula and postpartum doula
- certified prenatal yoga instructor
- trained in Spinning Babies
- advanced training to support grief and loss
- certified instructor in HypnoBirthing® - The Mongan Method
- nurturing, compassionate and welcoming
Alison's prenatal yoga class is an excellent companion to our childbirth classes, and it can also be taken on its own at any stage of pregnancy. Whether this is your first, second, third or more baby, join Birth Kalamazoo on Wednesday nights to connect with your body, your breath, and your little one. Some students join us for several six-week sessions during their pregnancy — you're welcome again and again.
The exercises, poses and meditations we teach translate beautifully to your life outside of class, so you can bring the peace of Wednesday nights with you wherever you go — including into your birth and beyond.
Group Yoga Class
- Pay in full when you register.
Choose your dates
Birth Kalamazoo Prenatal Yoga
November 1 - December 6, 2023
FULL AND CLOSED
January 17 - February 21, 2024
March 20 - April 24, 2024
May 22 - June 26, 2024
August 7 - September 18, 2024
NO CLASS AUGUST 21
October 30 - December 4, 2024
Classes are held at the
Center for Psychotherapy and Wellness
2001 Hudson Ave., Kalamazoo
Drop-ins are not available for this series.