Prenatal yoga in Kalamazoo

A six-week series to prepare for birth and beyond.

Meditating on maternity. Close-up of pregnant woman meditating while doing prenatal yoga

Birth Kalamazoo's six-week prenatal yoga class is designed to help you build strength and flexibility for pregnancy, birth, and a faster postpartum recovery. You'll learn about ways to alleviate the common aches and pains that come with pregnancy. Together we focus on strengthening mind, body and spirit, while building community and connection each week.

with Alison See, doula and prenatal yoga instructor

Each class provides a safe and nurturing space to connect with others, yourself, and your baby. Alison integrates and builds on themes from our childbirth education classes, such as effective breathing, relaxation techniques, and a flow of positions you might also use in labor.

Connect with your body, your breath, and your baby

Learn about your instructor, Alison See:

certified birth doula and postpartum doula
certified prenatal yoga instructor
trained in Spinning Babies
advanced training to support grief and loss
certified instructor in HypnoBirthing® - The Mongan Method
nurturing, compassionate and welcoming

Alison's prenatal yoga class is an excellent companion to our childbirth classes, and it can also be taken on its own at any stage of pregnancy. Whether this is your first, second, third or more baby, join Birth Kalamazoo on Wednesday nights to connect with your body, your breath, and your little one. Some students join us for several six-week sessions during their pregnancy — you're welcome again and again.

The exercises, poses and meditations we teach translate beautifully to your life outside of class, so you can bring the peace of Wednesday nights with you wherever you go — including into your birth and beyond.

Full length of pregnant woman sitting on exercise mat with hands joined at home

Group Yoga Class

$120

Pay in full when you register.

Choose your dates

Birth Kalamazoo Prenatal Yoga

Wednesday nights
6:30 p.m.

August 7 - September 18, 2024
NO CLASS AUGUST 21
FULL AND CLOSED

October 30 - December 4, 2024

Classes are held at the
Center for Psychotherapy and Wellness
2001 Hudson Ave., Kalamazoo

Drop-ins are not available for this series.

Register now for your pregnancy yoga series.

Yoga Class Registration

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To register for a class series, choose your dates below:*

October 30 - December 4, 2024

Cost of class series

Price:

Gift certificate code:

Name*

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Is there anything special we should know to help you have a great class?

Would you like to set up a free consult/interview with one of our doulas, to explore the idea of extra support? (check all that apply)

Yes, a birth doula

Yes, a postpartum doula

No thank you (or I've already connected with a doula)

What city do you live in?*

This is info we need to help connect you with the right doula on our team.

Would you like to stay connected with our mailing list? We touch base occasionally with news, helpful birth and parenting info, and other local goodness.

Yes please

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Terms and Conditions:*

I understand and agree to Birth Kalamazoo's refund policy and class terms. Payments for the class series are generally non-refundable and non-transferrable. In the case of loss or premature birth before the start of the class series, a full refund will be offered, minus the 3% credit card fee that is non-refundable to us.

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